dressing, dips, and sauce

Pesto! Delicious Vegan Pesto!!

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Ya’ll, pesto doesn’t HAVE to have dairy in it to taste good. But do be advised, most pesto sauce does have Parmesan in the mix. I mean, we’ve put cheese and dairy in so many things for a very long time. So for most of us, it’s so natural. But we don’t need the added cholesterol or hormones and ricin’s that go into our milk in order to enjoy pesto! In this recipe I use nutritional yeast and cashews to add a little creaminess.

Pesto is so flavorful and very healing. Basil is great forminflammation, digestion, and even helps with depression. It is high in many vitamins in minerals, iron, phosphorus and vitamin K to say a few. The beautiful green color makes me want to eat it up right away and you know when someone is working with pesto because the aroma is beautiful!

I am not huge in using oils but do realize that extra virgin olive oil gives such a nice flavor and consistency to this sauce. If you are oil free or watching your oil intake, you can try avocado instead. I haven’t done it with this exact recipe and measurements here but I have made it before with a previous pesto and it worked just fine and was super creamy. I like creamy sauces so any chance I get I’ll make it that way.

I do recommend a high speed blender or a small food processor since this isn’t a huge ingredient list and you don’t want your blade spinning in the air or to have a frustrating outcome. My Vitamix just barely did the job with the last bit of water being added. This recipe is healthy and tasty and you are going to be sure to love it. Bon appetite  my loves!

Pesto

By The Superfood Goddess

(Makes enough for 4 servings)

-3 tablespoons Extra Virgin Olive Oil (you could use half to a full avocado instead)

-2 Tablespoons Water

-1 Tablespoon Lemon Juice 

-1 teaspoon Pink Himalayan Salt

-1/2 teaspoon Black Pepper 

-2 Garlic Cloves

-2 Tablespoons Nutritional Yeast 

-1/4 Cup Raw Cashews

-2 Cups basil

Method:

-In a high speed blender or small food processor combines all the ingredients except the last two. 

-Once blended (about 1 minute of processing) add the last the ingredients. Blend until smooth, about 2 minutes. You will probably need to scrape the sides down of the blender or food processor and if needed, add a little more water.

This recipe is pretty quick and easy. Make some pasta alongside it and toss together when the pasta is ready. Then practice your best accent while tossing and eating the pasta. Ok, that last part was just to make you laugh… I love my Italian relatives and listening to their banter! Don’t forget to let me know what you think and tag me in your posts so I can share it too!! Bon Appetite 💋❤️

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Labor Day and Summer BBQ

Summer lovin’ happened soooooo fast! And I’m havin’ a blaaaast…. something like that?? Haha.

Labor Day is upon us. I know that means get togethers, BBQs, fun, laughter, and tons of food. Yum! My favorite, FOOD, and good food that will nourish me in the correct way as to fuel me through the day. Why not try something new this year and dabble with some plant based products and add them to the mix. Many people are starting to eat more consciously so if your hosting or adding to a party, it’s not a bad idea to get your plant based options in line.

Everyone loves a great grilled burger right?! I really enjoy the, Beyond Meat, patty, which grills nicely and packs a 23 grams of protein punch. Make it a cheese burger with, Follow Your Heart, sliced cheese. I don’t mind if you even grill up some onions & mushrooms, sliced tomatoes, and avocado for the win. I mean, bye, you can find me in heaven after that.

I also really enjoy, Lifelight, hotdogs if your hot like that. Again, grill those up and top em with you favorite toppings, like grilled onions, bell peppers, or sauerkraut, if your into a little probiotics while you party. If you want gluten free hotdog or hamburger buns you can go to a specialty store like Whole Foods, or sometimes Sprouts and Trader Joe’s will have them too. I’m happy to help this grilling season, you can message me and ask for other tips if you need them. I’m happy to help! Happy summer loves.