entrees

Stuffed Bell Peppers

I am a strong believer in flavorful cooking. Yes I said it, I will not eat grass, I will not eat something that doesn’t make my tastebuds go wild! Ok, wait, I take that back... a little... I do eat things that are good for me nutritionally and that perhaps don’t taste the total best.… Continue reading Stuffed Bell Peppers

appetizers

7 Layer Bean Dip

A healthy, satisfying, AND yummy 7 layer bean dip. For any party, home meal, or game day snack.

entrees

Creamy Alfredo Sauce

A healthy, filling, lite recipe that will satisfy your creamy needs. Without the guilt of cholesterol whatsoever!!

appetizers

Spicy Roasted Cauliflower

An easy appetizer or dinner dish that everyone will love!!

appetizers

Coleslaw

With the Fourth of July coming up, I thought it would be appropriate to post a healthy recipe of Coleslaw. It is pretty straight forward. Coleslaw is great alone, with your BBQ items, on sandwiches, and even a topper on some yummy tacos. Traditionally coleslaw uses mayo and sometimes buttercream as well. This is still… Continue reading Coleslaw

bbq, party, summer, hot dog, beyond meat, protein, burger, veggie, lifelight, protein, nutrition, blogger, vegan, glutenfree, healthy, plant based, dairy free, recipe, fitness, eat, yummy
entrees

Labor Day and Summer BBQ

Summer lovin' happened soooooo fast! And I'm havin' a blaaaast.... something like that?? Haha. Labor Day is upon us. I know that means get togethers, BBQs, fun, laughter, and tons of food. Yum! My favorite, FOOD, and good food that will nourish me in the correct way as to fuel me through the day. Why… Continue reading Labor Day and Summer BBQ

smoothie, coconut, cacao, antioxidant, almond milk, protein, nutrition, blogger, vegan, glutenfree, healthy, plant based, dairy free, recipe, fitness, eat, yummy
Smoothies // Smoothie bowls

Cacao Superfood Smoothie

Cacao Superfood Smoothie   As a little girl, I loved when my mom would make anything with chocolate in it. I loved chocolate sauce on my ice cream, peanut butter cups, chocolate chip cookies, you name it, I wanted to be eating and enjoying it. As I grew older, I realized chocolate had dairy and… Continue reading Cacao Superfood Smoothie

jalepenos, cheesy, gooey, creamy, spicy, bbq, party, summer, veggie, nutrition, blogger, vegan, glutenfree, healthy, plant based, dairy free, recipe, fitness, eat, yummy
appetizers

Jalepen-YO Face

Do you have a fun summer party, get together, or house party you're attending or hosting? Why not create a simple cheezy jalapeño appetizer that's going to get everyone Lit? I Love using this recipe for Super Bowl parties too. I love creamy and silky textures in a recipe. When I went plant based I… Continue reading Jalepen-YO Face